| ΔΕΥΤΕΡΑ | ΤΡΙΤΗ | ΤΕΤΑΡΤΗ | ΠΕΜΠΤΗ | ΠΑΡΑΣΚΕΥΗ | |
| - ΠΡΩΙΝΑ ΤΜΗΜΑΤΑ - | |||||
| 09:00 | 50' PILATES |
09:00 | 50' YOGA |
09:00 | 50' PILATES | 09:00 | 50' YOGA | 09:00 | 50' PILATES | |
|
10:00 | 50' CROSS TRAINING L1 |
10:00 | 50' CROSS TRAINING L1 |
10:00 | 50' CROSS TRAINING L1 |
10:00 | 50' CROSS TRAINING L1 |
10:00 | 50' CROSS TRAINING L1 |
|
| - ΑΠΟΓΕΥΜΑΤΙΝΑ ΤΜΗΜΑΤΑ - | |||||
| 17:30 | 50' ΒΟΧ | 17:30 | 50' ΒΟΧ | ||||
| 18:00 | 50' CROSS TRAINING L1 | 18:00 | 50' CROSS TRAINING L1 | 18:00 | 50' CROSS TRAINING L1 | 18:00 | 50' CROSS TRAINING L1 | 18:00 | 50' CROSS TRAINING L1 | |
| 18:00 | 50' PILATES | 18:00 | 50' BODY SHAPE | 18:00 | 50' PILATES | 18:00 | 50' PILATES | 18:00 | 50' PILATES | |
| 18:30 | 50' ΒΟΧ | 18:30 | 50' FIGHT FITNESS | 18:30 | 50' ΒΟΧ | 18:30 | 50' FIGHT FITNESS | 18:30 | 50' ΒΟΧ | |
| 18:30 | 50' CROSS TRAINING L2 | 18:30 | 50' CROSS TRAINING L2 | 18:30 | 50' CROSS TRAINING L2 | 18:30 | 50' CROSS TRAINING L2 | 18:30 | 50' CROSS TRAINING L2 | |
| 19:00 | 50' CROSS TRAINING L1 | 19:00 | 50' CROSS TRAINING L1 | 19:00 | 50' CROSS TRAINING L1 | 19:00 | 50' CROSS TRAINING L1 | 19:00 | 50' CROSS TRAINING L1 | |
| 19:00 | 50' PILATES | 19:00 | 50' BODY SHAPE | 19:00 | 50' PILATES | 19:00 | 50' PILATES | 19:00 | 50' PILATES | |
| 19:40 | 90' BJJ- GI | 19:40 | 90' BJJ- NO GI |
19:40 | 90' BJJ- GI |
19:40 | 90' BJJ- NO GI | 19:40 | 90' BJJ- GI | |
| 19:30 | 50' CROSS TRAINING L2 | 19:30 | 50' CROSS TRAINING L2 | 19:30 | 50' CROSS TRAINING L2 | 19:30 | 50' CROSS TRAINING L2 | 19:30 | 50' CROSS TRAINING L2 | |
| 20:00 | 50' CROSS TRAINING L1 | 20:00 | 50' CROSS TRAINING L1 | 20:00 | 50' CROSS TRAINING L1 | 20:00 | 50' CROSS TRAINING L1 | 20:00 | 50' CROSS TRAINING L1 | |
| 20:10 | YOGA | 20:00 | 50' PILATES | 20:10 | YOGA | 20:10 | YOGA | ||
| 20:30 | 50' CROSS TRAINING L2 | 20:30 | 50' BOOTY PUMP | 20:30 | 50' CROSS TRAINING L2 | 20:30 | 50' BOOTY PUMP | 20:30 | 50' CROSS TRAINING L2 | |
| 21:30 | 50' CROSS TRAINING L2 | 21:30 | 50' CROSS TRAINING L2 | ||||
| ** OPEN GYM KAΘΗΜΕΡΙΝΑ ΤΙΣ ΩΡΕΣ ΠΟΥ ΔΕΝ ΠΡΑΓΜΑΤΟΠΟΙΟΥΝΤΑΙ ΟΜΑΔΙΚΑ ΠΡΟΓΡΑΜΜΑΤΑ | |||||
| ** ΓΙΑ ΝΑ ΚΛΕΙΣΕΤΕ ΤΗ ΘΕΣΗ ΣΑΣ ΣΥΝΔΕΘΕΙΤΕ ΣΤΟ: | |||||
| www.my-cloud.gr/www.zerogravity.gr/login.aspx | |||||
ΣΥΜΠΛΗΡΩΣΕ ΤΑ ΣΤΟΙΧΕΙΑ ΣΟΥ ΚΑΙ ΚΕΡΔΙΣΕ ΜΙΑ ΔΩΡΕΑΝ ΠΡΟΠΟΝΗΣΗ